Working hard is commendable, but working too hard is a recipe for disaster. Stress is a serious issue that impacts your physical and mental health. If you’re feeling overworked, it’s important to recognize the signs so that you can take steps to reduce stress and get back on track. Here are just a few common signs of stress and overwork.
You Can’t Sleep
One of the most noticeable signs that you’re stressed is difficulty sleeping or insomnia. When your body is run down from stress, it can be difficult to fall asleep and stay asleep.
This can leave you feeling exhausted the next day which only compounds the problem. If you notice that your sleep patterns have changed, take some time to relax before bed and consider talking to a doctor if this persists.
You’re Breaking Out
Another sign of stress is acne breakouts. Your skin reflects what’s going on inside your body and when you are stressed out, hormones like cortisol increase causing an excess production of oil which in turn leads to acne breakouts or other skin irritations.
Acne can also be a sign of a hormone imbalance. If you find yourself breaking out more often than usual, it may be worth exploring further with a dermatologist or doctor.
You’re Over or Under Eating
When we are stressed out, our appetite tends to suffer as well. Some people will eat more than usual when they are stressed while others will eat less due to lack of appetite or simply because they don’t have time in their schedule for proper meals throughout the day. It’s important to keep an eye on your eating habits since not eating enough can weaken your immune system making you more susceptible to illness while overeating can lead to other health conditions such as obesity or heart disease.
Stress should never be taken lightly as it can have lasting effects on your health if left unchecked. Learning how to recognize the signs of stress early before it takes hold will help ensure that it doesn’t become a bigger problem down the line. Take care of yourself first by reducing unnecessary obligations, taking breaks throughout the day, exercising regularly, getting enough sleep each night, and engaging in activities that bring joy into your life like spending time with friends or family members outside of work hours. Taking control of your stress levels now will help ensure that you live a healthier life in the long run!
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